Bike hike from Victoria to the Hopkins depot and back - 33 miles. Ow.
http://connect.garmin.com/activity/8652078
In contrast, a Tour De France trace... http://connect.garmin.com/player/8632212
Legs were kinda sore the last 10 miles or so. I should really lay off on the diseases. I did a 50 mile ride and a 46 mile ride earlier this year and the legs weren't as sore this trip.
I lost my bike shorts virginity during the ride. Really comfy. Is it possible for a guy to get a "bike smile"? I think so.
